I made a chicken pesto wrap with avocado so when we stop at a fast food place for the kids, I have something already. Measured out a 1/4 almonds (170 cal) and about 50 pretzel sticks (100 cal). I"m sure I'll eat a Fiber 1 bar (140 cal) and some string cheese (80 cal) too. My goal on exercise days is to net 1200 calories, and on non-exercise days to net 1400 calories. I tend to maintain around 1700 - 1800 calories, and if I eat over 1800 calories a day with no real exercise, I will slowly gain.
We'll do a 1.5 mile hike today, which will probably burn about 150 calories.
Here we go.
No comments:
Post a Comment